Episode 2

Hi, I’m back.

Did you get your toothbrush? I’ve got mine.

It's time to clean all the nasty germs off your teeth.

What do we need next?
Yes, we need some toothpaste. It's important to only use a small amount on your brush. About the size of a pea.

Its now time to start brushing. This should take around 2 minutes if you do it properly.
A good way of spending long enough is to play your favourite pop song, and brush until it is finished.

Start in one side of your mouth on the outside and gently brush your tooth and gum in a circular motion, slowly coming forward to the middle and continue round to the other side. Once you have done that at the top, go back and start in the same corner at the bottom and work slowly round to the other side.

Well done, you have now cleaned the outside.

Now open wide and do the inside of your teeth starting in the same corner at the top and work round to the other side. Now its time to do the bottom in the inside, so back to the starting corner and brush.

Almost there. Now you have to brush the tops of all your teeth, so back to the starting corner and work your way along the top, and then do the same at the bottom.

Well Done. Now spit out, but remember, Don’t rinse, or you will wash away all the toothpaste which is helping to protect your teeth.
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Have you been practicing your squats?
We are getting better and have added another exercise to help make us fitter.

Its called a sit up. It helps us get up when we are lying down, and makes our inside much stronger so we can learn more exercises.

I have to go now, but we will see you soon. Keep exercising as it will help us on our journey to Super Wellness......

Episode 1

Hi,
My name is Mandi, short for Mandible (This is the name for your lower jaw bone)





My name is Max, short for Maxilla (This is the name for your upper jaw bone)

We want to get fit and healthy, and perhaps You could help us to reach that goal.

To get fit we need to learn some basic movements.

The first of these for Crossfit is the squat.

We found it hard at first, but as with anything we do in life it becomes much easier the more you practice

Look how far down we can go now.

We must go now, but first we must make sure you are going to look after the rest of our family.

Only you can keep them strong and protected.

To keep them strong and protected You need to learn some good habits.

The first of these for good oral health is Brushing.

We are off to get our toothbrushes now.
You must brush last thing at night and in the morning.

Spit out after brushing but do not rinse or you will wash away the protection of your toothpaste.

Back soon to continue our journey to Super Wellness…