Episode 1

Hi,
My name is Mandi, short for Mandible (This is the name for your lower jaw bone)





My name is Max, short for Maxilla (This is the name for your upper jaw bone)

We want to get fit and healthy, and perhaps You could help us to reach that goal.

To get fit we need to learn some basic movements.

The first of these for Crossfit is the squat.

We found it hard at first, but as with anything we do in life it becomes much easier the more you practice

Look how far down we can go now.

We must go now, but first we must make sure you are going to look after the rest of our family.

Only you can keep them strong and protected.

To keep them strong and protected You need to learn some good habits.

The first of these for good oral health is Brushing.

We are off to get our toothbrushes now.
You must brush last thing at night and in the morning.

Spit out after brushing but do not rinse or you will wash away the protection of your toothpaste.

Back soon to continue our journey to Super Wellness…