Episode 2

Hi, I’m back.

Did you get your toothbrush? I’ve got mine.

It's time to clean all the nasty germs off your teeth.

What do we need next?
Yes, we need some toothpaste. It's important to only use a small amount on your brush. About the size of a pea.

Its now time to start brushing. This should take around 2 minutes if you do it properly.
A good way of spending long enough is to play your favourite pop song, and brush until it is finished.

Start in one side of your mouth on the outside and gently brush your tooth and gum in a circular motion, slowly coming forward to the middle and continue round to the other side. Once you have done that at the top, go back and start in the same corner at the bottom and work slowly round to the other side.

Well done, you have now cleaned the outside.

Now open wide and do the inside of your teeth starting in the same corner at the top and work round to the other side. Now its time to do the bottom in the inside, so back to the starting corner and brush.

Almost there. Now you have to brush the tops of all your teeth, so back to the starting corner and work your way along the top, and then do the same at the bottom.

Well Done. Now spit out, but remember, Don’t rinse, or you will wash away all the toothpaste which is helping to protect your teeth.
Press Here

Have you been practicing your squats?
We are getting better and have added another exercise to help make us fitter.

Its called a sit up. It helps us get up when we are lying down, and makes our inside much stronger so we can learn more exercises.

I have to go now, but we will see you soon. Keep exercising as it will help us on our journey to Super Wellness......